SERVICES

PERSONAL TRAINING

If you are local to San Diego, I recommend my personal training services for extra guidance and motivation! Each package includes:

  • Customized, guided workouts and stretching

  • At-home or gym workouts to help you get extra workouts on your own

  • Nutritional guidance based on your lifestyle and goals

  • Access to my personal cell for questions or concerns when needed

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ONLINE COACHING

If you are NOT local to San Diego, I recommend my online coaching packages for beginners as well as experienced lifters! Each package includes:

  • Customized workouts based on your goals with rep range and rest periods

  • Nutritional guidance based on your lifestyle and goals

  • Tips and tricks for meal prepping

  • Access to my personal cell for questions or concerns when needed

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All plans include weekly check-ins with me as well as calories and macros. Client is responsible for sending weekly progress pictures along with check -ins on how they are feeling, if they are following the program correctly, etc. The meal plan and exercise plan are completely customized to each client's goals and lifestyle. All plans are non-refundable after purchase.

I am not a doctor or a dietician.  The information I provide is based on personal experience, education, and experience as a Personal Trainer.  Any recommendations I may make about weight training, nutrition, supplements or lifestyle, or information provided to you in person or on this website should be discussed between you and your doctor, as the information you receive in our emails, programs, services and products does not take the place of professional medical advice.